I am BEYOND grateful this book came into my life. I didn’t realize how far down the rabbit hole I had gone with my dieting mentality. It showed up in sneaky ways, in the form of cleanses, detoxes, paleo, vegan, vegetarian, no sugar, and on and on. All of the “rules” I created around my food triggered an inner rebellion, because they were an assault on my personal autonomy and boundaries. Once I read this book, I had a MAJOR holy shit moment. But I knew it was just the beginning for me in unravelling all of the toxic patterns I have developed over time with food and my thoughts. I created several cognitive distortions over the years, very strong statements that were based on false beliefs. I look forward to the unravelling. As with any personal growth journey, it’s a path to healing not a switch. For anyone who has ever struggled with insanity around food, I invite you to read this wonderful book. I will also link an awesome podcast that I just discovered from Christy Harrison, and Intuitive Eating Coach & Anti-Diet Registered Dietician Nutritionist. Stop the fucking insanity.