I had to say a sacred no this week. It was a no for me, simply because of energy. I have become very protective of the energy that I allow in my space over the last few years, and it has completely expanded my life in so many beautiful ways. In the past, I would say yes to things that felt off. I would force myself to do it anyway, and it would always end badly. In the past, I had to figure out what exactly was wrong with the energy before I said no (which was an epic waste of brain real estate) but I no longer have to do this. I simply trust myself, and my intuition. Saying no, with grace, is a very important detail of self-care. When you say no, you create space. Space for the sacred yes.